Yin Yoga

YIN YOGA – passive, meditative practice that uses long-help poses to gently stress the connective tissues, joints, and fascia while improving flexibility and mobility. Rooting in stillness and mindful awareness, this calming practice encourages deep breathing, presence, and relaxation while creating balance in both body and mind. Suitable for all levels.

How to register: Sign up/purchase for class will be at the Main Gym front desk.
$3/class, $20 punch card for 10/classes. (Free for Active Duty)

Questions? 808-254-7597 

For more information on Group X classes and upcoming events, please visit: hawaii.usmc-mccs.org/recreation-fitness/fitness/group-x