Yoga for Mindfulness

 

Learn skills for

*Stress Reduction

*Mental Clarity

*Tolerance & resilience

 

Class is free. Registration is requested, but not required. Open to all authorized patrons ages 18+. 

 

Please arrive 10 minutes before class begins. Participants arriving more than 15 minutes after the scheduled start time will not be admitted. Childcare is not provided, and children under 18 are not permitted in the classroom.