Even though adaptogens are generally considered non-toxic in recommended doses, the Marine Corps does not allow the use of illicit or banned substances, including some adaptogens and supplements. Substances sold in pharmacies or nutrition stores may include prohibited ingredients. The Marine Corps does not encourage the use of substances not approved by the Food and Drug Administration (FDA). Always consult your primary care provider before adding adaptogens or supplements to your diet or routine.   

Are Adaptogens Safe for Service Members? 

Since many adaptogens are not regulated by the Food and Drug Administration (FDA), safety or effectiveness is not guaranteed. The Department of Defense (DoD) has an official Prohibited Dietary Supplements Ingredients List, prepared in compliance with DoD Instruction 6130.06. Many adaptogens and supplements contain ingredients that are on this list. You can check prohibited ingredients via Operation Supplement Safety at www.opss.org. 

Associated Risks of Taking Adaptogens 

• Unregulated Products: Adaptogens are not FDA-approved, and some may contain harmful ingredients or hidden banned substances. 

• Health Interactions: Adaptogens can interact with medications, raise blood pressure, change blood sugar levels, or cause side effects like sleepiness or overstimulation.  

• False Positive Drug Tests: Some adaptogens can cause false results on drug tests, potentially jeopardizing your career. 

• Short-Term Relief: Adaptogens may help with stress or tiredness for a short time but do not fix the root cause. Relying on them can delay proper resolutions or treatment. 

For more information regarding substance misuse prevention and resources, contact your Installation Substance Assessment and Counseling Program (SACP) or visit www.usmc-mccs.org/substance.