Prenatal Yoga with Hisaka

 This class is open to all levels, and will be supportive of the pregnant body. Expect to learn something new each class, as we explore the pregnant body’s challenges and strengths. Leave class feeling encouraged, empowered, and motivated while preparing your body for labor. 

Instructor: Hisaka

PLEASE ARRIVE NO EARLIER THAN 15 MINUTES PRIOR TO THE START OF CLASS

Schedule is subject to change. Updates can be found at https://www.facebook.com/mccsokinawa.semperfit or on our Group Fitness page here.

All classes are in the Aerobics Room unless otherwise noted by ( ): SP: Spin room RC: Racquetball Court MA: Martial Arts Room.