WARR PaTH - Performance & Total Health

WARR–PaTH (Warrior Athlete Readiness & Resilience – Performance & Total Health) is a 24-day, professionally led training and education program designed exclusively for active-duty Marines formally assigned to the Body Composition Program (BCP). The program strengthens command readiness by improving fitness, body composition, performance, and resilience, while reducing repeat BCP enrollment and unsafe weight-loss practices.

• Days 1–2: Baseline assessments (InBody, performance assessments)
• Week 1 (9:15-11:15): Daily briefs (nutrition, sleep, stress, injury prevention) + training
• Weeks 2–4 (10:15-11:15): Training only
• Days 23–24: Final assessments and Command report