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Building Mental Fitness for Mission Readiness

Mental fitness is just as crucial as physical fitness for Marines, helping build resilience, sharpen decision-making, and strengthen overall mission readiness through training, self-awareness, and continuous learning.

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What is the Blended Retirement System?

The Blended Retirement System—a system that helps you secure your future—whether you're in for the long haul or transitioning out.

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Ready to Be Your Own Boss? Entrepreneurship for Military Spouses

Military spouses often face career disruptions due to relocations and limited job opportunities, but entrepreneurship offers a flexible, portable path forward. With programs like MySECO, Boots to Business, and FMEAP, spouses can access tools, coaching, and funding resources to successfully launch and grow their own businesses.

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No Place for Silence: Our Corps, Our Fight Against Sexual Assault

The Marine Corps is committed to eradicating sexual assault by upholding its core values, supporting survivors through the SAPR program, and fostering a culture of respect, accountability, and unwavering support.

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Nature Boosts Wellness for Marines and Their Families

From reducing stress to enhancing resilience, connecting with the outdoors can provide restorative benefits that support overall health and readiness for Marines and their families.

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Camp Pendleton’s Athletic Director Believes Everyone Can Benefit from Sports

Meet Clint Miller! Semper Fit’s Athletic Director, aboard Marine Corps Base Camp Pendleton.

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WARR: Building Strength That Lasts

WARR helps Marines and their families build total fitness—mind, body, and spirit—by combining proven performance strategies with everyday habits that strengthen resilience, connection, and purpose.

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Camp Lejeune’s School Liaison Officer Loves Serving Marine Parents and Students

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Embracing Change the Healthy Way

Adapting to change is part of military life, and by prioritizing mental health, managing stress, leaning on support networks, and using available resources, Marines can navigate transitions in healthier, more resilient ways.

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Adults Sometimes Need Timeouts

Four steps to follow when emotions get high during adult conversations.

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Time for a Budget Checkup

Financial checkups are designed to ensure you are on track with your goals and prepared for any unexpected changes.

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Stay Mission-Ready with Tactical Shift Work Strategies 

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Buddy Up! Aquatics Workouts Boost Motivation and Camaraderie

Aquatic workouts offer a low-impact way to improve fitness while building motivation and camaraderie through group exercise. Partnering up in the pool not only boosts physical health but also strengthens social bonds and overall well-being.

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Unlocking Total Fitness: Essential Resources for Marines and Their Families

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Healthy Boundaries for Healthy Relationships

Healthy relationships thrive on open communication, mutual respect, and clear boundaries that respect each person's needs and well-being.

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Liz Hensel Honored as 2024 Marine Corps Spouse of the Year

Liz Hensel honored as 2024 Marine Corps Spouse of the Year.

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Family Member Travel Screening Cell Has Arrived

The Family Member Travel Screening Cell (FMTS) will streamline the overseas suitability screening process for Marines and their families, providing proactive communication, medical screening assistance, and ongoing support to ensure a smoother transition to OCONUS assignments.

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How to Create a Vacation Budget 

With a solid plan, enjoy a stress-free vacation without breaking the bank.

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LCpl Sanguino Achieves Academic Dreams

LCpl Bruce Sanguino achieves dream of studying mechanical engineering post military career, thanks to the guidance and support of the Leadership Scholar Program.

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2ndLt Rayuan Lane III Makes Jaguars Roster, Balancing Pro Football and Marine Corps Service

2ndLt Rayuan Lane III, a newly commissioned Marine, made the Jaguars’ 53-man roster—showcasing leadership, discipline, and Marine Corps Total Fitness.

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Spouses Benefit from Self-care During Deployments

While Marines are deployed, spouses often take on extra responsibilities, and it’s easy to forget about personal well-being. However, practicing self-care is essential to maintaining mental, emotional, and physical health.

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Build Your Child's Academic Goals

Setting goals helps students stay focused and motivated in their academic journey.

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Celebrate Preschool Health and Fitness Day (1.31.25)

National Preschool Health and Fitness Day is an exciting celebration, dedicated to promoting the health and well-being of young children.

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Reporting Sexual Assault: Know Your Options

Support and resources are available to you and your family when it comes to reporting a sexual assault. Know your options and get the assistance you, a family member, or a friend need to make the best reporting decision.

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Recognizing National Impaired Driving Prevention Month

December is recognized as National Impaired Driving Prevention Month.

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Buffer Stress Through Volunteering

Volunteering provides a sense of purpose and connection, helping to reduce stress while making a positive impact on others.

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24 hours, 7 days a Week of Constant Support

Taking the first step towards help can change everything. Support is available 24 hours, 7 days a week.

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Supporting Veterans Through Career Services

Career Services supports veterans and their families through a wide array of programs, ensuring they have the tools and opportunities to thrive and succeed.

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Teens Advocate for Peers on Marine Corps Teen Councils

Marine Corps teen councils are making a strong comeback, empowering military youth to lead, advocate for change, and build stronger communities. With support from HQMC and the new Joint Services Teen Council, teens are speaking up on issues like bullying, mental health, and the need for more engaging youth programs.

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Stepping Up to the Plate: Meet the New Coaches of the All-Marine Softball Team

The All-Marine Softball Program proudly welcomes 1stSgt Justin Nail and Mr. William Leidig to the coaching staff, bringing strong leadership rooted in discipline, teamwork, and the Marine Corps ethos.

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Keep More in Your Wallet During the Holidays

Five tips to keep more cash in your wallet while enjoying the holiday season.

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November Spotlight on TRP and SkillBridge

Spotlighting the Transition Readiness Program and the DoD SkillBridge Program during November, National Career Development Month.

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From the Battlefield to the Cage: Sgt Brown Triumphs at Cagezilla 83

A Martial Arts Instructor Trainer at the Martial Arts and Fitness Center of Excellence (MAFCE), Sergeant Ar’Kel Brown’s journey to victory exemplifies resilience, discipline, and the relentless pursuit of excellence.

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Lead and Serve with the Single Marine Program

The Single Marine Program (SMP) empowers single and unaccompanied Marines to lead, advocate for operational needs, volunteer in their communities, and connect through fun, morale-boosting activities. SMP is a unique opportunity to make a difference while building leadership and camaraderie.

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Helping Young Adults with Special Needs Transition to College

The transition from high school to college can be challenging for students with disabilities, requiring them to actively advocate for themselves and seek support. With early preparation, self-advocacy, using campus resources, and building a support network, students with disabilities can successfully navigate this transition and thrive in college.

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MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

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Secure Your Finances Before You Deploy

Deployment is a critical time to focus on financial readiness, and the Marine Corps requires financial training during this period to help Marines manage their money wisely, reduce stress, and build long-term financial security.

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Smart Ways to Use Your Tax Refund

Maximize your tax refund by saving, investing, or paying off debt to boost financial security and achieve long-term goals.

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Game On: How Sports Shape Military Leaders

Intramural sports and esports offer Marines a powerful way to build teamwork, sharpen critical skills, and strengthen unit cohesion—on and off duty.

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Be Your Best Self

21 days to your best self starts NOW!

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Leverage Military Experience for a Civilian Job

From leadership and discipline to technical expertise and problem-solving abilities, leverage your military experience for a civilian job.

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Fine Tune Fitness with Volume Control

Whether you’re training for readiness or recovery, balance is everything.

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Break Free from Burnout

Burnout can feel inevitable in a high-stress military environment, but building healthy habits like setting work boundaries, practicing self-care, and staying connected can help prevent it.

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Okinawa’s New Parent Support Program Manager Loves Working with Families

Meet Joy Baumgartner! A New Parent Support Program Manager, aboard MCCS Okinawa.

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EFMP: Supporting Marines and their Families with Special Needs

You may have heard of the Exceptional Family Member Program (EFMP) before, but do you know all that it does and how many Marine Families it touches?

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It Matters Where You Shop This Holiday Season

Shop your local Marine Corps Exchange this holiday season and enter to win some amazing prizes and MCX gift cards!

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Kindness is Contagious - Spread It

A small act of kindness—like a care package to a deployed service member—can create lasting impact, inspiring hope, connection, and a ripple effect of compassion across generations.

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Use R.A.C.E. Protocol to Help Prevent Suicide

R.A.C.E. - Recognize, Ask, Care, Escort.

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Embracing a Balanced Lifestyle

Whether you're serving in the Marines or supporting from home, embracing a balanced lifestyle is key to overall wellness.

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Long Term Assistance Program Newsletter – January 2025

Winter can magnify grief, but resilience is possible through self-care, connection, and honoring loved ones. Explore ways to navigate this season with strength.