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Financial Savings Tips for the Summer

Save money this summer by budgeting for travel, taking advantage of military discounts, and cutting unnecessary expenses while still enjoying seasonal activities.

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Recognize the Value of Volunteers

By recognizing the efforts of volunteers, the Marine Corps reinforces the value of service and encourages continued involvement to build a stronger, more connected community.

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Ways to Connect Spiritually on Memorial Day

Approach Memorial Day with finding balance between acknowledging the sacrifices made by others and celebrating the significance of the day.

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Quantico’s FMEAP Program Specialist Loves Connecting Spouses with Employment Resources

Meet Lucy Arruffat! A Program Specialist in the Family Member Employment Assistance Program, aboard Marine Corps Base Camp Quantico.

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Guiding Teens’ Next Steps After High School

Helping teens navigate life after high school starts with open conversations about their goals, whether it’s college, the military, or entering the workforce. Providing support, exploring options together, and encouraging independence will set them up for success in their next chapter.

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Keep Your SGLI Updated: Protect What Matters Most

Eligible Marines automatically receive up to $500,000 in SGLI coverage but must log into SOES via milConnect to review or update their elections—especially after major life events.

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Your Community Fuels Your Well-being

Community is the foundation of strength and support for Marines and their families, playing a vital role in well-being and sexual assault prevention by fostering connection, accountability, and safety.

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5 Reasons Why Your Child Should Be Playing Sports

The National Alliance for Youth Sports believes that participation in sports and activities develops important character traits and lifelong values in children which can create a positive impact in their lives. Youth Sports programs at your installation seek to make the sports experience for all children safe, fun and healthy. Programs promote the value and importance of sports and physical activities in the emotional, physical, social, and mental development of children. Here are five reasons why you should sign your child up for youth sports today.

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Highlights From the 2024 MCCS Sleep Challenge

Held in March 2024, the USMC Sleep Challenge included Marines and Families from most installations and Marine Corps Forces Reserve.

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The Military Student Assistance Group Eases Transitions for Military Children

The Military Student Assistance Group (MilSAG), founded by Twentynine Palms High School junior William Sumption Jr., helps new military-connected students adjust to their new environment by offering peer-led support and local insights. Backed by the Youth Connections initiative and School Liaison Program, MilSAG fosters student connection, combats isolation, and exemplifies youth-driven leadership in the Marine Corps community.

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 A Guide to Navigating Change with EFMP and Community Resources

Military families navigating change can rely on EFMP for personalized support, from respite care to educational advocacy.

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Three Cs Are Key to Healthy Relationships

Calmness, connectedness, and compassion are essential for building strong relationships, fostering understanding, and creating a supportive environment where both partners feel valued and heard.

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The Four Stages of Sleep

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OSCAR Team Supports Total Fitness

Whether it’s navigating tough times or enhancing overall resilience, OSCAR Teams are committed to keeping every Marine healthy and mission ready.

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Healing After Trauma

Healing after trauma for Marines involves seeking support through counseling, building resilience, and engaging in mental health resources to process experiences, regain strength, and restore a sense of well-being. A journey that requires time, self-compassion, and a strong support network.

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Marine Corps Birthday and Veterans Day 2024

The Marine Corps Exchange celebrates the Marine Corps Birthday and Veterans Day with special offers!

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Apply for the All-Marine Sports Program

All-Marine Sports invites Marines to represent the Corps at the highest levels of athletic competition. Apply today.

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How the Voluntary Education Center Helped a Marine Reach Princeton University

Marine Corps Sgt Ethan Piety’s journey from uncertain first steps to earning admission to Princeton University highlights the power of perseverance and the transformative support available through Marine education programs.

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Maintain Total Fitness During the Holidays

Semper Fit is available throughout the holiday season to help you maintain your total fitness.

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DoD SECO Program Virtual Symposium

The DoD SECO Program Virtual Symposium provides military spouses with valuable career, education, and networking resources to support their professional growth and success.

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Spouse Relicensing Reimbursement Program Expands

The expansion of the Spouse Relicensing Reimbursement Program now allows military spouses to recover up to $1,000 in business-related costs incurred due to relocations.

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New Resource Helps Military Families Thrive

Explore the Thrive Initiative and discover online resources designed to support your family's growth, well-being, and success.

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Physically Fit Marines Exemplify Discipline 

In the Marine Corps, fitness is more than physical strength—it’s a foundation for leadership, trust, and unit cohesion.

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Building Resilience to Cope with Stress

Combat and Operational Stress Control (COSC) strengthens resilience and readiness by helping Marines recognize stress, seek support, and build trust within their units. It’s about taking care of your tribe—because staying strong and connected keeps everyone mission-ready.

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Manage Stress Without Alcohol

Learn healthy, alcohol-free ways to manage stress and strengthen your resilience through the Marine Corps Total Fitness lens.

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Family Member Employment Assistance Program Supports Marine Families

The Family Member Employment Assistance Program empowers Marine spouses and family members on their career path

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Low-risk Drinking During the Holiday Season

Helpful tips to ensure low-risk drinking throughout the holiday season.

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Benefits of Having Your Child at a Child Development Center

Benefits of enrolling your child at a Child Development Center.

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Be Prepared for Individualized Education Program (IEP)

An Individualized Education Program (IEP) is more than just a document—it’s a roadmap designed to support students with disabilities in achieving their fullest potential.

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Balancing Needs and Wants

In life, knowing the difference between needs and wants is key to managing your finances, time, and goals effectively.

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Family Dynamics Can Influence Substance Use

One's family plays a critical role in both the safe-guarding and contributing to problematic substance use, as supportive relationships can foster healthy coping mechanisms, while dysfunction or enabling behaviors may contribute to addictive patterns.

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Leadership Scholar Program Helps Veteran Achieve Academic Goals

The Leadership Scholar Program helps academically, and professionally qualified Marines prepare for and apply to prestigious colleges, as demonstrated by retired GySgt Andres Rico, whose educational journey led him to Princeton University after using Marine Corps educational resources and guidance.

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Embrace Transition with M4LN Support

Transitioning from military service can feel overwhelming, but with readiness, flexibility, and the support of the M4LN, you can embrace change and thrive in your new journey.

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Adapting to Pay Adjustments

Marines can turn recent pay increases into long-term financial readiness by updating their budgets, managing debt, and using free support from the Personal Financial Management Program.

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Single Marine Program Coordinator in Yuma Sees Benefits of Recreation

Jude Crouch, coordinator of the Single Marine Program at MCAS Yuma, sees SMP as a powerful tool that empowers Marines to lead, connect, and build resilience through meaningful recreation, peer support, and community involvement.

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Six Essential Tips for a Successful College Application

Six tips to successfully apply to college.

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Plan For Success With EFMP

The Exceptional Family Member Program (EFMP) provides personalized support to help military families navigate life changes through collaborative goal setting and tailored action plans. By completing a Family Needs Assessment, families can access the resources and guidance needed to thrive through every transition.

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Family Care Plans are Essential for Service Members

Emergencies can occur at any time, making a Family Care Plan (FCP) essential for service members to ensure their dependent family members are cared for during unexpected situations like deployments.

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5 Strategies to Save a Life

Tough conversations can make a huge difference. Ask. Listen. Support.

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Preparing Your Children for Their Next PCS

With support and preparation, your children can navigate a PCS move with confidence and resilience.

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Grocery Shopping Guide

Grocery shopping guides helps you make smart, budget-friendly choices by planning meals, reading labels, and selecting nutritious options.

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World Maternal Mental Health Day

World Maternal Mental Health Day, May 7th, raises awareness about the mental health challenges mothers face, advocating for support, resources, and open conversations to ensure their well-being.

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Protecting Our Future

Child Abuse Prevention Month is recognized every April, prioritizing the safety and well-being of all children.

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Honoring Our Exceptional Child and Youth Program Nurses

Celebrating the dedication and compassion of our Child and Youth Program Nurses, whose care and expertise make a lasting impact on military children and families.

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Expedited Transfers After Sexual Assaults or Domestic Abuse

The Department of Defense (DoD) offers expedited transfers to military service members who are victims of sexual assault or domestic abuse. This program allows individuals to request a quick reassignment to a different unit or installation to ensure their safety, privacy, and well-being.

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Check on Friends, Like You Check Social Media

With the hectic pace of modern life, social media can be an effective way to check in on our “friends” who may be struggling.

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OSCAR Teams Were Born From the Fight and For the Fight

We all know the Marine Corps throws curveballs – deployments, field ops, the daily grind – stress is part of the deal. Sometimes we handle it well, sometimes we don't. That's where your OSCAR Team comes in.

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Expand Your Network Through Volunteering

Volunteering is a powerful way for military spouses and service members to expand their networks, gain relevant experience, and open doors to new personal and professional opportunities. Consistent involvement and leadership in volunteer roles build lasting connections that can lead to mentorship and career advancement.

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Unlock Your Next Mission: Civilian Career Success Starts Here

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Irby's Inn

Irby’s Inn is a short drive to historic Beaufort, the second oldest city in South Carolina. Located on the water, Beaufort comes with breathtaking views, awesome dining, and endless amounts of shopping. Beaufort has its own unique charm and fascinating background, much like Charleston, S.C. but without the crowds. If you find yourself on the water in Beaufort, you will not see a prettier view, and you may even see a dolphin or two.