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Substance Assessment and Counseling Program

Alcohol Abuse Prevention and Drug Demand Reduction programs offers evidence based programs to educate Marines, Sailors and family members regarding the dangers of alcohol abuse and illegal drugs, and the personal and professional consequences of their actions while under the influence.

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Marine Corps Family Team Building

Marine Corps Family Team Building (MCFTB) provides Marines and their families with the tools and resources needed to successfully meet the challenges of the military lifestyle.

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Level Up at Your Library

Read every day this summer to earn prizes at your installation!

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Stress Less with Smart Money Habits

Build financial confidence and reduce stress with support from your local Personal Financial Management Program.

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5 Tips for a Safe Memorial Day Weekend

Ensure a safe Memorial Day weekend with these five essential tips, from staying hydrated to responsible celebrations.

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Marine for Life Network Supports Military Spouses

The Marine for Life Network (M4LN) proudly recognizes the important role military spouses play in supporting their loved ones who serve.

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Feeding the Spirit

Whether through faith-based rituals, mindfulness, creative expression, or acts of service, nurturing spiritual well-being strengthens our connection to ourselves, others, and the world around us.

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What is the Blended Retirement System?

The Blended Retirement System—a system that helps you secure your future—whether you're in for the long haul or transitioning out.

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Nature Boosts Wellness for Marines and Their Families

From reducing stress to enhancing resilience, connecting with the outdoors can provide restorative benefits that support overall health and readiness for Marines and their families.

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Camp Pendleton’s Athletic Director Believes Everyone Can Benefit from Sports

Meet Clint Miller! Semper Fit’s Athletic Director, aboard Marine Corps Base Camp Pendleton.

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Building Your Professional Network

Networking is essential for veterans and military spouses to build meaningful professional relationships that support career growth before, during, and after military life. Using available programs and staying connected through events and social media can open doors to new opportunities and long-term success.

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Embracing Change the Healthy Way

Adapting to change is part of military life, and by prioritizing mental health, managing stress, leaning on support networks, and using available resources, Marines can navigate transitions in healthier, more resilient ways.

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Navigating Paternal Postpartum Depression: Support for Marine Dads

Navigating paternal postpartum for Marines involves recognizing the emotional challenges new fathers face after childbirth, offering support, and providing resources to help them manage their mental health and strengthen their family bonds during this transitional period.

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Buddy Up! Aquatics Workouts Boost Motivation and Camaraderie

Aquatic workouts offer a low-impact way to improve fitness while building motivation and camaraderie through group exercise. Partnering up in the pool not only boosts physical health but also strengthens social bonds and overall well-being.

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The Virtual Hope Box: An App Every Marine Needs

Life in the Marine Corps can be hectic. We could all use a break every now and again to center ourselves and collect our thoughts. The Department of Defense Virtual Hope Box app can help you do just that.

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How to Create a Vacation Budget 

With a solid plan, enjoy a stress-free vacation without breaking the bank.

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Spouses Benefit from Self-care During Deployments

While Marines are deployed, spouses often take on extra responsibilities, and it’s easy to forget about personal well-being. However, practicing self-care is essential to maintaining mental, emotional, and physical health.

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Celebrate Preschool Health and Fitness Day (1.31.25)

National Preschool Health and Fitness Day is an exciting celebration, dedicated to promoting the health and well-being of young children.

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Reporting Sexual Assault: Know Your Options

Support and resources are available to you and your family when it comes to reporting a sexual assault. Know your options and get the assistance you, a family member, or a friend need to make the best reporting decision.

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Take Charge of Your Finances with a Quick Readiness Check

Financial wellness is a state of being in which you can meet current and future financial obligations. Enjoying life is easier when you have a solid financial plan in place.

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Navigating Deployment with Young Children

Deployment can be a challenging transition for military families, and supporting young children through separation starts with caring for your own well-being while using routines, reassurance, and connection to help them feel safe and secure.

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Teens Advocate for Peers on Marine Corps Teen Councils

Marine Corps teen councils are making a strong comeback, empowering military youth to lead, advocate for change, and build stronger communities. With support from HQMC and the new Joint Services Teen Council, teens are speaking up on issues like bullying, mental health, and the need for more engaging youth programs.

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Stepping Up to the Plate: Meet the New Coaches of the All-Marine Softball Team

The All-Marine Softball Program proudly welcomes 1stSgt Justin Nail and Mr. William Leidig to the coaching staff, bringing strong leadership rooted in discipline, teamwork, and the Marine Corps ethos.

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Keep More in Your Wallet During the Holidays

Five tips to keep more cash in your wallet while enjoying the holiday season.

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November Spotlight on TRP and SkillBridge

Spotlighting the Transition Readiness Program and the DoD SkillBridge Program during November, National Career Development Month.

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From the Battlefield to the Cage: Sgt Brown Triumphs at Cagezilla 83

A Martial Arts Instructor Trainer at the Martial Arts and Fitness Center of Excellence (MAFCE), Sergeant Ar’Kel Brown’s journey to victory exemplifies resilience, discipline, and the relentless pursuit of excellence.

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Lead and Serve with the Single Marine Program

The Single Marine Program (SMP) empowers single and unaccompanied Marines to lead, advocate for operational needs, volunteer in their communities, and connect through fun, morale-boosting activities. SMP is a unique opportunity to make a difference while building leadership and camaraderie.

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Helping Young Adults with Special Needs Transition to College

The transition from high school to college can be challenging for students with disabilities, requiring them to actively advocate for themselves and seek support. With early preparation, self-advocacy, using campus resources, and building a support network, students with disabilities can successfully navigate this transition and thrive in college.

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MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

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Fine Tune Fitness with Volume Control

Whether you’re training for readiness or recovery, balance is everything.

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Suicide Awareness Message from Leadership

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Okinawa’s New Parent Support Program Manager Loves Working with Families

Meet Joy Baumgartner! A New Parent Support Program Manager, aboard MCCS Okinawa.

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It Matters Where You Shop This Holiday Season

Shop your local Marine Corps Exchange this holiday season and enter to win some amazing prizes and MCX gift cards!

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Make Holiday Connections and Share Joy

Five tips to stay connected throughout the holidays.

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Use R.A.C.E. Protocol to Help Prevent Suicide

R.A.C.E. - Recognize, Ask, Care, Escort.

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Embracing a Balanced Lifestyle

Whether you're serving in the Marines or supporting from home, embracing a balanced lifestyle is key to overall wellness.

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Quantico’s FMEAP Program Specialist Loves Connecting Spouses with Employment Resources

Meet Lucy Arruffat! A Program Specialist in the Family Member Employment Assistance Program, aboard Marine Corps Base Camp Quantico.

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Stay Present and Embrace the Moment

Being present and embracing the moment allows you to fully experience and appreciate life, fostering mindfulness and deeper connections.

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Guiding Teens’ Next Steps After High School

Helping teens navigate life after high school starts with open conversations about their goals, whether it’s college, the military, or entering the workforce. Providing support, exploring options together, and encouraging independence will set them up for success in their next chapter.

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Your Community Fuels Your Well-being

Community is the foundation of strength and support for Marines and their families, playing a vital role in well-being and sexual assault prevention by fostering connection, accountability, and safety.

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Three Cs Are Key to Healthy Relationships

Calmness, connectedness, and compassion are essential for building strong relationships, fostering understanding, and creating a supportive environment where both partners feel valued and heard.

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Healing After Trauma

Healing after trauma for Marines involves seeking support through counseling, building resilience, and engaging in mental health resources to process experiences, regain strength, and restore a sense of well-being. A journey that requires time, self-compassion, and a strong support network.

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Fresh Starts Ahead: Discover the M4LN for Your Next Chapter

Whether you’re just beginning this journey or have already made the move, the M4LN is here to help you grow your professional connections.

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Strong Families Make Strong Marines

Balance between family and work is possible through different seasons of family and military life.

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How the Voluntary Education Center Helped a Marine Reach Princeton University

Marine Corps Sgt Ethan Piety’s journey from uncertain first steps to earning admission to Princeton University highlights the power of perseverance and the transformative support available through Marine education programs.

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Sponsorship Eases PCS Moves

The Marine Corps Sponsorship Program is here to make your Permanent Change of Station (PCS) easier than ever!

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Support and Relief for Military Families

Providing support to families in need through the Exceptional Family Member Respite Care program.

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Spouse Relicensing Reimbursement Program Expands

The expansion of the Spouse Relicensing Reimbursement Program now allows military spouses to recover up to $1,000 in business-related costs incurred due to relocations.

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New Resource Helps Military Families Thrive

Explore the Thrive Initiative and discover online resources designed to support your family's growth, well-being, and success.

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Support Systems Help Protect Families

Domestic abuse threatens the strength and trust within the Marine Corps community, but through vigilance, support, and available resources, Marines can protect their own and ensure no one suffers in silence. Standing up, speaking out, and knowing where to turn are vital steps in prevention and healing.