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Maintain Total Fitness During the Holidays

Semper Fit is available throughout the holiday season to help you maintain your total fitness.

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Manage Stress Without Alcohol

Learn healthy, alcohol-free ways to manage stress and strengthen your resilience through the Marine Corps Total Fitness lens.

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Unwrap Your Potential Through Volunteering

Volunteering through the Single Marine Program helps Marines build leadership skills, strengthen total fitness, and make a meaningful impact in their communities.

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Behind the Mask

Masked depression doesn’t always look like sadness—it can hide behind anger, exhaustion, or pretending to be fine, but recognizing the signs and reaching out is the first step toward real support and healing.

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Leading by Example: Marine Corps Martial Arts Command Team Excels on the World Stage

In a display of commitment to excellence both on and off the battlefield, the leadership team at the Martial Arts and Fitness Center of Excellence (MAFCE) in Quantico, Virginia, recently demonstrated its prowess on the international stage.

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Single Marine Program Coordinator in Yuma Sees Benefits of Recreation

Jude Crouch, coordinator of the Single Marine Program at MCAS Yuma, sees SMP as a powerful tool that empowers Marines to lead, connect, and build resilience through meaningful recreation, peer support, and community involvement.

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Honoring Family Caregivers This November

November is National Family Caregivers Month—a time to honor caregivers, offer support, and recognize the vital role they play in the lives of loved ones.

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PCS Child Care Costs Pilot Program

The Department of Defense kicked off a three-year pilot program meant to reimburse service members up to $1,500 for travel-related expenses incurred for a temporary child care provider following a permanent change of station move.

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Marine Corps Family Team Building

Marine Corps Family Team Building (MCFTB) provides Marines and their families with the tools and resources needed to successfully meet the challenges of the military lifestyle.

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Level Up at Your Library

Read every day this summer to earn prizes at your installation!

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Camp Elmore’s Strength and Conditioning Program Manager Pumped About Human Performance

Allen Sese, a former college soccer player turned strength and conditioning manager, is dedicated to supporting Marines and their families at Camp Elmore by fostering relationships, promoting holistic readiness and resilience, and helping Marines connect, adapt, and thrive in their community.

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Stress Less with Smart Money Habits

Build financial confidence and reduce stress with support from your local Personal Financial Management Program.

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5 Tips for a Safe Memorial Day Weekend

Ensure a safe Memorial Day weekend with these five essential tips, from staying hydrated to responsible celebrations.

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Career Ready: Helping Marine Corps Spouses Thrive

Family Member Employment Assistance Program empowers Marine Corps spouses to build fulfilling careers, strengthen family resilience, and thrive professionally despite the challenges of military life.

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Marine for Life Network Supports Military Spouses

The Marine for Life Network (M4LN) proudly recognizes the important role military spouses play in supporting their loved ones who serve.

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Feeding the Spirit

Whether through faith-based rituals, mindfulness, creative expression, or acts of service, nurturing spiritual well-being strengthens our connection to ourselves, others, and the world around us.

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What is the Blended Retirement System?

The Blended Retirement System—a system that helps you secure your future—whether you're in for the long haul or transitioning out.

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Nature Boosts Wellness for Marines and Their Families

From reducing stress to enhancing resilience, connecting with the outdoors can provide restorative benefits that support overall health and readiness for Marines and their families.

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Camp Pendleton’s Athletic Director Believes Everyone Can Benefit from Sports

Meet Clint Miller! Semper Fit’s Athletic Director, aboard Marine Corps Base Camp Pendleton.

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Building Your Professional Network

Networking is essential for veterans and military spouses to build meaningful professional relationships that support career growth before, during, and after military life. Using available programs and staying connected through events and social media can open doors to new opportunities and long-term success.

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Embracing Change the Healthy Way

Adapting to change is part of military life, and by prioritizing mental health, managing stress, leaning on support networks, and using available resources, Marines can navigate transitions in healthier, more resilient ways.

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Navigating Paternal Postpartum Depression: Support for Marine Dads

Navigating paternal postpartum for Marines involves recognizing the emotional challenges new fathers face after childbirth, offering support, and providing resources to help them manage their mental health and strengthen their family bonds during this transitional period.

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Buddy Up! Aquatics Workouts Boost Motivation and Camaraderie

Aquatic workouts offer a low-impact way to improve fitness while building motivation and camaraderie through group exercise. Partnering up in the pool not only boosts physical health but also strengthens social bonds and overall well-being.

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Supporting Dual-Career Families

Balancing a dual-career marriage is easier when couples communicate, celebrate wins, and take advantage of MCCS resources for family support and resilience.

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The Virtual Hope Box: An App Every Marine Needs

Life in the Marine Corps can be hectic. We could all use a break every now and again to center ourselves and collect our thoughts. The Department of Defense Virtual Hope Box app can help you do just that.

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Reach Out for Help Tackling Substance Misuse

National Recovery Month, observed every September, raises awareness about substance misuse, celebrates those in recovery, and promotes stigma-free support resources for Marines and their families.

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How to Create a Vacation Budget 

With a solid plan, enjoy a stress-free vacation without breaking the bank.

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Spouses Benefit from Self-care During Deployments

While Marines are deployed, spouses often take on extra responsibilities, and it’s easy to forget about personal well-being. However, practicing self-care is essential to maintaining mental, emotional, and physical health.

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Celebrate Preschool Health and Fitness Day (1.31.25)

National Preschool Health and Fitness Day is an exciting celebration, dedicated to promoting the health and well-being of young children.

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Reporting Sexual Assault: Know Your Options

Support and resources are available to you and your family when it comes to reporting a sexual assault. Know your options and get the assistance you, a family member, or a friend need to make the best reporting decision.

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Take Charge of Your Finances with a Quick Readiness Check

Financial wellness is a state of being in which you can meet current and future financial obligations. Enjoying life is easier when you have a solid financial plan in place.

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Navigating Deployment with Young Children

Deployment can be a challenging transition for military families, and supporting young children through separation starts with caring for your own well-being while using routines, reassurance, and connection to help them feel safe and secure.

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Teens Advocate for Peers on Marine Corps Teen Councils

Marine Corps teen councils are making a strong comeback, empowering military youth to lead, advocate for change, and build stronger communities. With support from HQMC and the new Joint Services Teen Council, teens are speaking up on issues like bullying, mental health, and the need for more engaging youth programs.

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Stepping Up to the Plate: Meet the New Coaches of the All-Marine Softball Team

The All-Marine Softball Program proudly welcomes 1stSgt Justin Nail and Mr. William Leidig to the coaching staff, bringing strong leadership rooted in discipline, teamwork, and the Marine Corps ethos.

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Rooted in Service, Ready for Business

During National Veterans Small Business Week, we honor Marine and veteran entrepreneurs who continue to serve by building businesses and strengthening communities.

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Keep More in Your Wallet During the Holidays

Five tips to keep more cash in your wallet while enjoying the holiday season.

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November Spotlight on TRP and SkillBridge

Spotlighting the Transition Readiness Program and the DoD SkillBridge Program during November, National Career Development Month.

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From the Battlefield to the Cage: Sgt Brown Triumphs at Cagezilla 83

A Martial Arts Instructor Trainer at the Martial Arts and Fitness Center of Excellence (MAFCE), Sergeant Ar’Kel Brown’s journey to victory exemplifies resilience, discipline, and the relentless pursuit of excellence.

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Lead and Serve with the Single Marine Program

The Single Marine Program (SMP) empowers single and unaccompanied Marines to lead, advocate for operational needs, volunteer in their communities, and connect through fun, morale-boosting activities. SMP is a unique opportunity to make a difference while building leadership and camaraderie.

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Helping Young Adults with Special Needs Transition to College

The transition from high school to college can be challenging for students with disabilities, requiring them to actively advocate for themselves and seek support. With early preparation, self-advocacy, using campus resources, and building a support network, students with disabilities can successfully navigate this transition and thrive in college.

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MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

MCAS Miramar Deployment Readiness Coordinator Loves Connecting with Marine Families

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Fine Tune Fitness with Volume Control

Whether you’re training for readiness or recovery, balance is everything.

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Suicide Awareness Message from Leadership

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Okinawa’s New Parent Support Program Manager Loves Working with Families

Meet Joy Baumgartner! A New Parent Support Program Manager, aboard MCCS Okinawa.

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It Matters Where You Shop This Holiday Season

Shop your local Marine Corps Exchange this holiday season and enter to win some amazing prizes and MCX gift cards!

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Make Holiday Connections and Share Joy

Five tips to stay connected throughout the holidays.

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Use R.A.C.E. Protocol to Help Prevent Suicide

R.A.C.E. - Recognize, Ask, Care, Escort.